Recommendations & wellness plan
An adaptive plan built from your own record: suggestions that respond to your data, condition-prep lanes, a clear queue of next actions, and a log of what changed and why.
What Recommendations is
Recommendations is your adaptive wellness plan. It reads your own record, your labs, wearable trends, medications, and goals, and turns it into a small set of grounded suggestions and next steps rather than generic advice. Everything here adapts as your data changes, and everything stays in the wellness lane: lifestyle and prep suggestions you can act on, with medical questions clearly separated for an independent clinician outside Ojava.
Grounded in your imported record
The suggestions are built from what you have actually brought in and accepted, not assumptions. A counter shows how many results are on file so you can see how much the plan has to work with. When the record is thin, Ojava says what is missing instead of guessing, the same fail-closed habit it follows everywhere.
Condition-prep lanes
Common concerns (reflux, allergies, cold and sinus symptoms, fatigue, thyroid, menopause, weight, nutrition, longevity, and more) are mapped to the records they call for and the questions worth bringing to a clinician. These are preparation lanes, they help you organize and get ready for a visit, and they never diagnose the condition or tell you it is what you have.
The prep map now includes chronic-illness lanes such as ME/CFS, long COVID, POTS, fibromyalgia, lupus, arthritis, EDS, MS, migraine, chronic pain, Hashimoto’s, Sjogren’s, MCAS, PCOS, gastroparesis, CRPS, endometriosis, and IBD. They reuse the same symptom, mood, medication, wearable, sleep, and report data you already keep in Ojava, so a hard week becomes a clearer timeline and question list instead of a separate tracker. Public prep pages now give ME/CFS, long COVID, POTS, fibromyalgia, migraine, and IBD their own entry points before a user signs in.
Plan domains: hold, adjust, or prepare a question
Your plan is organized into domains (training, recovery, sleep, nutrition, and the like). For each, Ojava suggests whether to hold steady, make a wellness adjustment, or prepare a question for an independent clinician. Lifestyle adjustments (more easy training, better sleep consistency, a protein target) are yours to act on within general wellness. Anything clinical (a medication, a dose, a clinical decision) stays outside Ojava and is presented only as visit-prep context.
Your wellness-plan queue
The queue is your running list of next actions, each with a clear state (suggested, in progress, done) and, where relevant, a boundary that marks a medical question for discussion with an independent clinician. It is a plan you drive, with the medical-care boundary built into the workflow rather than bolted on.
Goals live here too
Your goals and their action plans sit alongside the wellness plan, so the targets you set and the steps Ojava suggests stay in one place. The mechanics of goals (setting them, the signal-aware action plan, momentum) are covered on the Goals & progress page.
Decision log
As your plan evolves, Ojava keeps a plain-language log of what changed and why, so you can look back and understand how you got here. It is your record of the plan’s history, not a clinical chart.
Prepare the next review with Ojava Coach
From here you can hand the plan to Ojava Coach to talk it through or draft a visit-prep packet for you to review and bring to an independent clinician. The Coach reasons over the same record, so the plan you see and the conversation you have stay consistent.
Important