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Ojava
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The all-in-one health app

Everything your body is telling you, in one place.

Food, labs, wearables and records, read together, with a coach that already knows your numbers. Ask it anything, in the app or by text, and the answer comes back grounded in your own data.

The depth of a $500 longevity workup and the breadth of a whole app shelf, at the price of a habit tracker.

Start freeSee plans

Free plan, with unlimited educational coach chat. No card to start.

9
pillars, one app
14
free tools, no login
Texts
back, from your phone
TodayExample
Calories660 of 2,000
Protein82 of 140 g
Slept last night7h 17m
how did i sleep, can i train hard today?Solid night, 7h 17m, and HRV is up 8%. Readiness is 72, so a harder session is well within range today.

Meal scan

In the app
660OF 2,000
Protein82 / 140 g
Carbohydrate61 / 190 g

Photograph the plate. Calories and macros land in the day, with the portion you can correct by hand.

ExploreSee how it works

Bloodwork

Starter and up
Apolipoprotein B118mg/dL
WatchWas 131 in March
FavorableHigher

Every marker in plain language, with its band and the direction it has moved across panels.

ExploreWhere it comes from

Coach by text

Live
two eggs, avocado toast, flat whiteLogged. About 520 kcal, 22g protein. You are at 660 against a 2,000 target.how is protein going82 of 140g so far today.

Message it from your phone like a person. It answers with your own numbers, not a generic reply.

ExploreMeet the coach

Your own numbers,finally in one picture

Most of what tells you how you are doing is scattered: a meal in one app, a lab PDF in an email, sleep on a watch, an old visit summary in a portal. Ojava brings all four together in one place, so a change in one shows up next to the others instead of on its own.

How it worksWhere it comes from
Four streams, one recordOne day, assembled
  1. Fooda photo, or a sentence
  2. Labsa PDF, or a records file
  3. Wearablethe phone, or an export
  4. Recordsyour own history
One day
Calories660 of 2,000
Protein82 of 140 g
Slept7h 17m
ApoB, from the July panel118mg/dL
Watch

Example screen, with illustrative values.

9
pillars of your health, in one app
75
nutrients tracked from a single meal photo
74
lab markers explained in plain language
14
free tools you can use without an account
What people use it for
  • Understand a lab result
  • Log dinner from a photo
  • Track a workout by text
  • See readiness each morning
  • Get ready for a visit
  • Add good years
What it does

Every pillar,one calm app

Drag the row, or scroll it sideways. Example readings, illustrative values.See how it works
Your coach, in your messages

It textsback

Ojavayour coach
Today 8:41lunchLogged, 612 kcal and 44g protein. You are 38g of protein ahead of yesterday.ran 5k easy this morningNice, it is on your log. Given last night’s recovery, an easy effort was a good call.is my vitamin D still low?Yes, 31 ng/mL, below the optimal window. Worth raising with your clinician.
Text Ojava

Ojava lives where you already are. Send a photo, a workout or a question over text and it answers with something that understands your whole picture. It is the simplest health habit you will actually keep.

  • Text a photo of your mealSnap your plate, send it, and it is logged with calories and macros. No app to open.
  • Text a workout"Ran 5k easy" and it is on your training log, folded into your recovery.
  • Ask anythingA real answer that knows your labs, sleep and trends, not a generic reply.

Send a lab photo by message and it lands in the same record as everything you import in the app.

whats left today

Your day, on demand

The answer comes back with your own totals in it, not a paragraph about calories.

ran 5k easy this morning

A workout in a sentence

Parsed onto your training log, and factored into what your recovery says tomorrow.

is my vitamin D still low

A marker, with your trend

Your own value and its direction, in plain language, with what to raise at a visit.

i need to talk to someone

Safety comes first

If a message signals a crisis, Ojava leads with 988 and 911 resources before anything else.

Example thread, with illustrative values. Standard message rates apply.

How it works

Four steps,then it is quiet

Setup is a file and a permission, not a project. After that the work is invisible: things arrive, get read, wait for you to accept them, and become numbers you can ask about in a sentence.

  1. 01

    Bring in what you already have

    Drop a lab PDF, a records file, an Apple Health export or a wearable CSV. The type is detected from the file itself, and each type has its own parser rather than one hopeful reader for everything.

    health_export.zipdetected as an Apple Health exportReading
    Import72%
    14 months of nights9 markers3 documents
  2. 02

    Read it, then wait for you

    Values are checked back against the source text, duplicates from overlapping devices are collapsed, and the result sits in review. Nothing joins your record until you accept it, and anything wrong can be corrected by hand first.

    Apolipoprotein B118mg/dL
    Watch
    HbA1c5.4%
    Favorable
    Non-HDL cholesterol141mg/dL
    Watch
  3. 03

    The numbers are computed, then described

    Calories, protein, sleep debt, training load and every marker band are derived in code, the same way each time. The coach reads those finished values. It never redoes the arithmetic, and it says what is missing instead of filling a gap in.

    4 meals7 nights4 panelssame formulaevery timeProtein 82 / 140 gSleep debt 1.2 hApoB, watch band

    No figure the code did not produce first.

  4. 04

    Then ask, from wherever you are

    In the app, on the web, or by text message from the sofa. The answer comes back with your own totals in it, and a marker question comes back with your own trend attached rather than a paragraph about markers in general.

    whats left today1,340 kcal and 58g of protein. You have logged three meals.
    MessagesiPhone and AndroidWeb
Every step is reversible: export everything, or delete it, at any point.Read the questions
Ojava Coach

A coach that alreadyknows your numbers

Ojava Coach answers from the finished measurements it computes for you: readiness, biological age, sleep debt and your labs. Every reply understands your whole picture instead of guessing at it. Unlimited on the free plan.

Start freeSee plans
What it already knows about youExample
Readiness68/ 100
Balanced
Biological age34yrs
Fitness age32yrs
HRV, 7 day54ms
Sleep debt1.4h
Training loadProductive
On track
ApoB118mg/dL
Above optimal
HbA1c5.4%
Favorable
eGFR96
Favorable
Ask your coach anythingUnlimited on Free
am I recovered enough to train hard today?Readiness is 68 and your sleep debt is 1.4 hours, so a moderate session fits better than a hard one. Your load is already reading productive this week.and my ApoB?118 mg/dL, above the optimal window and down from 131 in March. It is worth raising at your next visit.
  • How is my heart health trending?
  • Am I recovered enough to train hard today?
  • What should I ask my doctor about my labs?
Four ways to talk to it

Visit prep

Turn your records into a short list of questions and a clinician-ready brief before an appointment.

Condition prep

Understand an existing condition in plain language, with the context to talk it through.

Mental wellness

A supportive space to work through stress, mood and sleep. Wellness coaching, not therapy.

Wellness plan

Tune your nutrition, training and recovery as your own numbers move week to week.

And what it carries

Studies

Source-backed answers with real citations from PubMed and OpenAlex, tied to your own results.

Memories

It remembers the context you share, so you never start over. Sensitive notes stay withheld.

Saved Coach threads

Persistent threads with an instant reply, so a question never gets lost between visits.

Safety by design

If a message signals a crisis, Ojava leads with 988 and 911 resources first, before anything else, every time.

No message caps and no per-answer fees. Sample values shown for illustration. Ojava explains and organizes your own information; it does not diagnose, prescribe, or replace your clinician.

Food and nutrition

See your whole plate,not just the calories

Snap a photo and your meal is logged with calories and 75 tracked nutrients. Ojava brings barcode scans, whole-food databases, meal plans and your macros together, so every day adds up.

Food data from Open Food Facts, with USDA-verified entries.

One photo, the full breakdownGrilled salmon bowl
612KCAL
Protein44 g
Carbohydrate38 g
Fat32 g
Also counted
  • Omega-31.9 g
  • Fiber9 g
  • Vitamin D11 mcg
  • Iron3.4 mg
  • and 71 more
The day so far
  • Breakfast420 kcal
  • Lunch612 kcal
  • Snack180 kcal
  • Dinnernot logged
  • Meal 5not logged
  • Meal 6not logged
Calorie budget1,212 of 2,100 kcal

Example screen, with illustrative values. Photo scan, barcode lookup and voice logging are Starter; manual logging stays free.

Log to any of six meal slots

  • Breakfast through Meal 6, logged across days
  • Favorites, custom foods and saved meals
  • Post-meal glucose context and a weekly digest

Plan the week, shop in one tap

  • Meal plans with diet preferences and conflict checks
  • Recipe library and seasonal meal packs
  • Grocery lists built straight from your plan

Your targets, dialed in

  • Custom macro targets and protein tracking
  • Adaptive TDEE and a weekly nutrition budget
  • Nutrient-target progress with charts

Bring your history along

  • Restaurant nutrition built in
  • Import food history from Apple Health
  • Nutrition coach review and accountability prep

GLP-1 support for your routine

  • Track appetite, protein and hydration together
  • Gentle food-logging reminders
  • Education tied to what you are taking

Stay ahead on hydration

  • Water log and a daily hydration score
  • Reminders that fit the rhythm of your day
  • Hydration folded into your daily readiness

StarterPhoto scan, barcode lookup, voice logging and custom macro targets. Meal planning, recipes and grocery lists come with Pro.

Labs and biomarkers

Read your own panel,marker by marker

Upload a panel and get more than a red or green flag. Ojava brings your markers together, shows where each one sits, tracks its direction over time, and explains it against your own history.

Lipid and metabolic panel14 July
Apolipoprotein B118mg/dL
WatchWas 131 in March
FavorableHigher
HbA1c5.2%
FavorableSteady across three panels
FavorableHigher
hs-CRP0.6mg/L
FavorableDown from 1.4 last summer
FavorableHigher
Vitamin D31ng/mL
WatchBelow the optimal window
LowerHigher

Example screen, with illustrative values.

ApoB, four panels

Down 13 points since March. The trend is what a single reading cannot tell you.

1.2HOMA-IRInsulin sensitivityFavorable
8.6TyG indexTriglyceride and glucoseWatch
103eAGAverage glucose, from HbA1cFavorable
  • Plain-language education tied to your own results, not a generic pamphlet.
  • Trends over time, plus baseline against repeat on every marker.
  • Thirteen metabolic scorecards computed on the server, so your coach works from a finished number and never a guess.
  • Record gaps quietly flag a marker that has gone stale.
  • An independently derived eGFR from your creatinine and demographics.

Ojava explains what a marker generally means and how yours has moved. It does not diagnose, prescribe, order labs, or tell you a result is safe. Those decisions stay with your own clinician.

Wearables, sleep and recovery

See what the nightactually did

Ojava brings your wearable exports, health-app files and phone health exports into one deduplicated store, then turns accepted readings into readiness, sleep and training signals you can act on today.

Last night and this morningExample
72READINESS
Recovered

HRV is up 8% on your own seven-day line and you slept 7h 17m. A harder session is well within range.

Sleep, 7h 17m1h 22m deep, 1h 45m REM
  • Deep 18%
  • REM 24%
  • Light 53%
  • Awake 5%
HRV, fourteen nights58 ms

Example screen, with illustrative values.

What you can bring in
  • Apple Health export
  • Wearable CSV
  • FHIR and C-CDA files
  • HealthKit syncactivation gated
  • Health Connect syncactivation gated
  • Cloud device syncfuture adapter

File import is live today. Signed-app HealthKit and Health Connect sync is built, and stays gated until store and real-device verification is complete. Nothing here claims to be live before it is.

Readiness

Reads HRV, resting heart rate, sleep and recent training, so you know when to push and when to hold back.

Sleep and debt

Stages, duration, consistency and the debt you are carrying into the day.

HRV trend

Your own seven-day line, not a population average, so a dip reads against your baseline.

Training load

Weekly load against your own four-week average, with rest days counted in.

Fitness age

Places your cardiorespiratory fitness against the calendar and tracks it as your base improves.

Longevity and biological age

See how youngyour body is running

Ojava turns your labs, wearables and habits into the same measures a serious longevity workup would: a biological age from your own bloodwork, a research-backed health picture, and the systems worth tending. It is here to explain your trajectory, not to diagnose or predict.

Your longevity pictureExample
78HEALTH SCORE

A research-backed 0 to 100 read on overall health, updated as new results come in.

Biological age

34against a calendar age of 39

Method: Levine PhenoAge, from your own panel
  • 33Heart
  • 36Metabolic
  • 34Kidney
What is carrying it
Cardiometabolic82
Fitness and recovery88
Sleep and stress69
Marker coverage71% fresh

Illustrative example, not a real profile.

Life’s Essential 8

81out of 100, across the eight

  • Diet72
  • Activity88
  • Nicotine100
  • Sleep66
  • BMI80
  • Lipids74
  • Glucose90
  • Blood pressure78

The American Heart Association’s eight measures of cardiovascular health.

Cumulative lipid exposure

Every lipid panel you bring in adds to one long-run view, so a trend shows up years before a single reading would.

Organ-system results

Appearance-age and organ-system results from other tests sit next to your labs, so the whole picture stays in one place.

Longevity readiness

Ojava shows which markers are fresh and which are worth refreshing, so nothing important quietly goes stale.

Records and visit prep

Every document,in one timeline

Drop in a file and Ojava sorts it. Eighteen trackers, a searchable timeline, and a visit brief that helps you walk into any appointment ready.

  • PDF
  • FHIR
  • C-CDA
  • Apple Health
  • CSV
  • Med list
  • VCF
  • JSON
Drop a file. Ojava sorts the rest.Type detected automatically
  • Lab PDFs and scanned results
  • FHIR and C-CDA bundles from a portal
  • Apple Health exports and wearable CSVs
  • Medication, supplement and allergy lists
  • VCF and JSON, with manual entry any time
  • bloodwork_apr26.pdfLab panel, 32 markersIn review
  • health_export.xmlApple Health, sleep and HRVIn review
  • medications.csv8 medications, dose historyIn review

Nothing joins your record until you review and accept it, marker by marker.

Example screen, with illustrative values.

Your timeline
  1. Apr 18Lab panel imported32 markers, auto-sorted
  2. Apr 12Medication loggedmorning dose
  3. Apr 09Symptom notedheadache, second day
  4. Apr 05Allergy addedpenicillin
  5. Mar 28Immunization recordedseasonal flu
Eighteen trackers, one place
  • Symptoms
  • Medications
  • Dose history
  • Supplements
  • Allergies
  • Immunizations
  • Family history
  • Procedures
  • Goals
  • Cycle
  • Fasting
  • Mood
  • Body metrics
  • Wellness sessions
  • Sleep
  • Workouts
  • Hydration
  • Blood pressure

Walk in prepared

A visit brief that pulls the questions worth asking out of what has actually changed since your last appointment.

A summary you can share

A standard FHIR bundle for any provider or app in one tap, and tracker data as CSV or a ZIP archive.

A card for emergencies

Allergies, medications and conditions on one card, with sensitive-record masking you control.

Export everything or delete it whenever you want. Your records are yours, and Ojava organizes them for your own use and for the clinician you choose to bring them to.

Progress and community

The reason peoplekeep showing up

Small wins add up, and they are easier to keep when you can see them. Streaks, milestones, private progress, and a community that is in it with you.

This week

26day streak

  • M
  • T
  • W
  • T
  • F
  • S
  • S

Eight weeks, trending the way you wanted.

30-day movement challengeOpt in
  1. You26
  2. Priya M24
  3. Marcus T21
  4. Dana K18

You are two active days from the top spot.

Milestones you unlock as your habits build
  • First lab in
  • 7-day streak
  • Protein target
  • Early riser
  • Hydrated week
  • Sleep on track
  • 30-day streak
  • Year of data
Groups
  • Runners
  • GLP-1 support
  • Sleep better
  • Strength 101

Private progress

Photos and body metrics are yours alone. Never shared, never in a feed, never posted for you.

People going the same way

Opt-in groups and friends, first names only, with challenges and posts that carry a best answer.

Momentum that survives a bad week

Streak restore and daily momentum, so one missed day does not undo a month of work.

Illustrative names and numbers. Ojava never posts your health data anywhere, and nothing joins a group or a feed without you choosing it.

Mindfulness

A few quiet minutesto steady yourself

Short, guided tools for the harder moments, plus simple check-ins that give your coach the context to meet you where you are. Supportive wellness, not therapy and not a diagnosis.

Breathing resetBox breathing, 4 by 4
In4 SECONDS
  • In4s
  • Hold4s
  • Out4s
  • Hold4s
This week’s check-ins
  • M
  • T
  • W
  • T
  • F
  • S
  • S

Energy, drifting up as sleep steadied.

Example screen, with illustrative values.

Breathing reset

4 min

Box-breathe to a slow, even rhythm when stress spikes.

Grounding

2 min

A five senses walk to come back to the present.

Thought reframe

3 min

Turn a spiraling thought into a steadier way to see it.

Journal prompt

5 min

A guided prompt to put the day into a few honest words.

Sleep wind-down

10 min

A quiet routine to ease your mind toward rest.

Support plan

anytime

Your own steps and people to lean on for a hard day.

If you are in crisis, call or text 988 in the US for the Suicide and Crisis Lifeline, or call 911. Ojava leads with those resources before anything else, every time.

Free tools

14 free tools,no login required

Calculators and worksheets you can use right now, for calories and macros, labs, sleep, longevity, and getting ready for a visit. Start with the quick quiz for a number that fits your goal.

60 seconds, no account

Get your number in 60 seconds

Answer a few questions about your goal and a few basics, and see the calorie and macro targets that fit you. No sign-up needed to see your result.

  1. 1Your goal
  2. 2A few basics
  3. 3Your plan
Take the quiz
Your daily targetExample
2,140KCAL / DAY
Protein160 g
Carbohydrate200 g
Fat62 g
14
free tools
0
logins required
$0
to use them
Browse all 14 tools

These tools explain, estimate and prepare. They do not diagnose or prescribe, and every number shown here is a clearly labelled example.

One app, every screen

Your whole health,on every device you own

Web, iPhone, Android and an installable home-screen app, all the same Ojava. Bring your day together on one screen, then pick up right where you left off anywhere you open it.

72READY
Protein82%
Carbohydrate61%
Fat74%
  • WebIn any browserSynced
  • iOSiPhone appSynced
  • AndroidAndroid appSynced
  • Home screenInstallable appSynced
  • WearablesYour devicesFlows in

One account. Every screen. Always in sync.

Log a meal on your phone at lunch and it is on your laptop by the afternoon. The app stores are next: the same build ships to both, and the listings go live when store review is complete.

Example screen, with illustrative values.

Plans

One plan foryour whole picture

Start free and keep the coach forever. Starter adds effortless logging and daily depth, Pro brings the full longevity picture together. Every paid plan opens with a 7-day free trial, and you can change or cancel anytime.

Piecing it together

One person can end up paying for a stack of single-purpose apps that never talk to each other.

  • Calorie and macro app
  • Wearable recovery app
  • Lab result organizer
  • Health coaching app
  • Longevity marker tracker

About $75 a month, illustrative, across separate subscriptions.

With Ojava Starter

$14.99/ mo

About $60 a month less

Food, wearables, labs, longevity and a coach that understands all of it, in one place.

Free

$0always

Understand your health, no card required.

  • Unlimited Ojava Coach chat
  • Food diary with calories and macros
  • Initial record import
  • Readings dashboard
  • All 14 free tools
Start freeNo card required
Most popular

Starter

$14.99/ mo

or $59.99 a yearsave $120 a year

Effortless logging and daily depth.

Everything in Free, plus
  • AI photo food scan
  • Barcode lookup
  • Voice logging
  • Custom daily macro targets
  • Fasting-window tracking
7-day free trial

Pro

$18.99/ mo

or $74.99 a yearsave $153 a year

The full longevity picture, together.

Everything in Starter, plus
  • Meal planner, recipes and grocery lists
  • Wearable readiness and trends
  • Labs and biomarker depth
  • Advanced analytics
Priority support and connected grocery
7-day free trial
Add-ons, only if you want them
Family plan$18.99 / mo

5 seats, Pro each, every profile private

Body Composition Report and Nutrition Chat$6.99 / mo

A server-computed body report and a dedicated nutrition thread

Streak Restore$0.99

Recover one missed day when life gets in the way

Paid plans start with a 7-day free trial. Change or cancel anytime, and your data stays yours. Ojava does not bill insurance and does not claim HSA or FSA eligibility.

See full plans
Questions

The things peopleask first

Short, plain answers about what Ojava is, what it does today, and how your data is handled.

What is Ojava?

Ojava is a private AI health workspace. Bring in labs, wearable trends, medications, and notes, then ask Ojava Coach to explain patterns and prep better questions.

What can Ojava do today?

You can chat with Ojava Coach, import records, view readings, connect supported wearable context, build visit prep, and keep source dates attached to the numbers.

Is this a replacement for my clinician?

No. Ojava explains and organizes your information. Your own clinician still makes diagnosis, treatment, prescribing, and lab-order decisions.

What stays free?

Educational Ojava Coach chat is free to start. Paid tiers add deeper record imports, refresh cadence, wearables, biomarker depth, and richer visit prep.

How is this different from a generic chat app?

Ojava keeps the record, source files, trends, missing data, and visit questions together, so each answer is tied to the health context you control.

How is my data handled?

Your uploads are private to your account, governed by consent controls, and not used for health-event ad targeting or model training by default.

All in one place

Everything your body is telling you, in one place.

One calm home for your labs, wearables, meals and records, with a coach that understands your whole picture.

Start freeSee plans

Free plan with unlimited coach chat. No card to start.

  • Coach
  • Texting
  • Food
  • Labs
  • Wearables
  • Longevity
  • Records
  • Mindfulness

Ojava is an AI for understanding your health, not a licensed medical provider. It does not diagnose, prescribe, or replace your doctor. General wellness.