Five answers.
One number.
Tell Ojava what you are aiming for and it works out the calories and macros to eat toward, from the same calculator the app runs once you are signed in.
- Free, no card
- About a minute
- Nothing stored yet
What’s your goal?
We’ll build your daily targets around it.
A general wellness estimate from the published Mifflin-St Jeor equation, shown for education. Ojava organizes and explains your own numbers. It does not diagnose, prescribe, dose, order labs, or replace a clinician or a registered dietitian.
The estimate is wherethe day starts, not ends.
Five answers give a calorie and macro target to aim at. What makes it useful is everything after: logging against it without typing, and changing it the moment it stops fitting.
See the calculator behind itYour number comes with you
Create the free account and the plan you just worked out is already set, rather than opening on an empty dashboard.
Log a meal by photographing it
Calories and macros land against the plan, and the portion stays editable, because a photograph cannot know how much was on the plate.
Change any target, any time
The estimate is a starting point. Adjust calories or any macro yourself, and the day recounts against the numbers you chose.