Free sleep tool

Sleep score interpreter

Enter a wearable sleep score and supporting sleep context to frame a wellness conversation. This is not sleep-disorder screening, a sleep-study recommendation, or medical advice.

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Free, no accountSources on the pageNothing is stored

Tool rhythm

Use the tool, then carry forwardthe context that matters.

Each page turns a narrow question into clearer prep: what you entered, what is still missing, and what would be worth discussing with a licensed clinician.

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In practice

Start with the numbers, notes, or checklist items you already have.
Treat the result as education and visit prep, not a medical decision.
Use the handoff when your own records can add useful context.

Interactive worksheet

Work the question here, then decide what to carry forward.

Each public tool keeps the input, result, source basis, and safety boundary in one place. When your own records matter, sign in and bring the context into Ojava Coach.

Sleep tool

Sleep score interpreter

Sleep scoreSleep hoursSleep debtAwakenings

Solid recent sleep76/100, good

Protect a consistent sleep window
Look at bedtime regularity
Compare last night with the recent average
Sleep hours entered: 6.7
Sleep debt entered: 1.4
Awakenings entered: 2

Sleep score education only. This is not a sleep-disorder diagnosis, clinical screening score, sleep-study recommendation, emergency triage, or medical advice.

Scientific references

Recommended Amount of Sleep for a Healthy AdultAmerican Academy of Sleep Medicine and Sleep Research Society, 2015.Supports adult sleep-duration education. The tool does not diagnose sleep disorders or validate a specific wearable score.
Sleep Health: Can We Define It? Does It Matter?Buysse, 2014.Supports sleep health as a multidimensional pattern, including duration, timing, efficiency, satisfaction, and alertness. It does not validate Ojava score bands.
Irregular Sleep/Wake Patterns Are Associated With Poorer Academic Performance and Delayed Circadian and Sleep/Wake TimingPhillips, Clerx, O'Brien, et al., 2017.Supports sleep regularity and timing as meaningful wellness context. It does not validate a proprietary wearable score.

Review sleep context

Use it well

Enter the values or context you already have.
Review the local result before sign-in.
Use the Coach handoff only when you want a deeper record-aware conversation.

The clinical boundary and source basis stay attached to the result, then repeat once at the page close.

Research and source basis

Recommended Amount of Sleep for a Healthy AdultAmerican Academy of Sleep Medicine and Sleep Research Society, 2015. Supports adult sleep-duration education. The tool does not diagnose sleep disorders or validate a specific wearable score.
Sleep Health: Can We Define It? Does It Matter?Buysse, 2014. Supports sleep health as a multidimensional pattern, including duration, timing, efficiency, satisfaction, and alertness. It does not validate Ojava score bands.
Irregular Sleep/Wake Patterns Are Associated With Poorer Academic Performance and Delayed Circadian and Sleep/Wake TimingPhillips, Clerx, O'Brien, et al., 2017. Supports sleep regularity and timing as meaningful wellness context. It does not validate a proprietary wearable score.

Back to all free tools

These tools are education and visit prep only. They do not diagnose, prescribe, order labs, determine screening eligibility, clear medication safety, detect conditions, triage emergencies, or replace your clinician.

What Ojava keeps clear

A calm place to understand the pattern before your next step

Ojava organizes health records, wearable trends, medication context, and visit prep in one view. It explains what signals generally mean and keeps clinician decisions where they belong.

Start with your records Read the guides

How the pieces sit togetherThree principles

Your data stays contextual

Daily signals, accepted records, and notes are reviewed together so one lab, symptom, or wearable trend is not treated as an isolated clue.

Education before action

Ojava prepares questions and context. It does not diagnose, prescribe, dose, order labs, or replace licensed care.

One record, many moments

The same structure supports a morning check, a new lab review, and a visit packet when you need it.