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Read your own datawithout losing the thread

Guides for bringing records in, reading a lab panel marker by marker, following a wearable trend, working with Ojava Coach, exporting everything again, and knowing exactly where the wellness boundary sits.

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35 guides, kept in step with what the product actually does.

Memories (your personal context)

Tell Ojava about yourself so its guidance stays personal across conversations. Your memories are stored privately on your account.

What memories are

Memories are free-text notes you add to help Ojava Coach understand you better. Think of them as the context you would mention to a coach or advisor at the start of a conversation: your routine, your priorities, your training style, your history, your preferences. Ojava can see them across every chat, so it does not ask you to repeat the same background twice.

Examples:

  • “I train for trail races on weekends and travel a lot for work, so my sleep gets disrupted.”
  • “I am vegetarian and trying to increase my protein intake.”
  • “I have a history of tendon issues, especially in my knees.”
  • “I am more of a slow strength builder than a sprinter.”

Each memory can have an optional tag (general, lifestyle, history, preferences, or other) to help you organize them.

How Ojava Coach uses them

When you chat, Ojava Coach reads your memories to give more personal guidance. Instead of generic advice, it can say: “Given your trail-racing focus and disrupted travel schedule, here is how to protect your sleep and recovery.” The more context you add, the more personalized the help. Memories stay on your account, visible only to you and Ojava Coach, and they are never used for advertising or to train models.

Memories vs. records

Memories are the casual, personal context a coach would want; your records are the formal clinical data (labs, medications, history). Use memories for preferences and background, and import documents for anything you want tracked as real health data. They work together: records give the numbers, memories give the context around them.

Privacy and sensitive information

Ojava automatically recognizes sensitive health topics (mental health, substance use, reproductive health, genetic information, HIV-related content) and keeps those memories completely private. If you write a memory about a sensitive topic, Ojava Coach will know you have private notes but will never see the contents. You see a “Kept private from the assistant” label on those entries, so you always know what is happening.

Where to manage memories

Add, edit, or delete memories on your Profile page under the “Things you want Ojava to remember” section. You can add as many as you like, each up to 600 characters. Delete any memory at any time, it is your data, your choice.

Important

Memories are your own personal notes, not medical advice. Ojava Coach reads them to give better context-aware guidance, but it does not diagnose, treat, or prescribe based on them. They are not a clinical history (that is what your imported records are for) and not a substitute for talking to your clinician.
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Keep reading

Read the guide,then bring your own record

Every page here describes something you can do with data you already have: a lab PDF sitting in an email, an export from a watch, a photograph of dinner. Nothing joins your record until you have seen it and accepted it.

Quick startPrivacy and your data

  • Plain language first

    A guide says what a marker or a trend generally means in the words a person actually uses, before it suggests anything at all.

  • The boundary is written down

    Ojava organizes, explains, trends, and prepares you for a visit. It never diagnoses, prescribes, doses, orders labs, or supplies a clinician.

  • Every way in has a way out

    Wherever a guide describes bringing data in, it also describes taking it back out: export, share with someone you choose, or delete.

Ojava is a General Wellness product. It is not a medical device, it does not give medical advice, and it does not replace care from your own clinician. If something feels urgent, contact a clinician or your local emergency number.