Mindfulness
Keep guided wellness tools, meditation, yoga, breathwork, mood, journaling, and wellness routines in the same private record as the rest of your health.
Where to find it
Mindfulness is reachable from the Longevity tab’s Insights view, under Mind & mood tools. From there you can open breathing, grounding, thought reframing, journal prompts, sleep wind-downs, support planning, mood and stress, and the full Mental wellness Coach mode without digging through chat buttons.
Guided wellness tools
The Tools tab gives you short structured exercises for everyday regulation and reflection: paced breathing, five senses grounding, thought reframing, gratitude journaling, sleep wind-down, and a non-crisis support plan. Each card shows the time estimate, steps, and the boundary for that tool.
Use Open in Coach when you want Ojava Coach to guide the same tool in conversation. The handoff stays in Mental wellness mode and keeps the wellness boundary: coaching only, not therapy, diagnosis, crisis assessment, or psychiatric-medication advice.
Sleep wind-downs can also become ready context for Coach when three lanes are present: mood or stress check-ins, recent sleep rows, and mindfulness or holistic practice rows. Ojava passes Coach a deterministic readiness packet with the suggested tool, the context it found, and the missing inputs if the packet is still thin. It stays an evening routine discussion, not a sleep-condition screen or licensed-care path.
Coach also receives a mental companion readiness packet when it has enough mood, stress, practice, or sleep context. That packet lets Coach name the supportive reflection and tool handoff it can offer, while keeping voice companion entry, therapy routing, diagnosis, risk scoring, crisis counseling, and psychiatric-medication advice outside Ojava.
Meditation, yoga & practice sessions
The practice log stores the mind-body sessions you choose to track: meditation, breathwork, yoga, tai chi, qigong, sauna, cold plunge, massage, sound bath, and more. Each entry can keep the date, practice type, duration, practitioner or studio, and notes about how it felt.
Ojava summarizes your logged rhythm: recent sessions, days covered, total minutes, average minutes, streaks, and your most common practice. These are plain diary patterns from your own entries, not claims about treatment or medical benefit.
Coach also receives a smaller meditation-practice streak packet when there is enough context. It can include your current practice streak, recent practice days, the gap since your last session, a consistency cue, and what is missing, with mood, stress, and neutral journal context counted only when those rows are present.
Ojava also has licensed content scaffolds for future guided workout, meditation, and mind-body libraries. They prepare content-provider contract placeholders, rights review, media and program mappings, review queues, activation flags, and audit fields, but they do not host copied third-party media or expose a guided catalog before the licensed content track is active. These are media-licensing rails, never a route to clinical care. When you ask Coach about those future libraries, it can explain the activation rails and current live substitutes: your own practice log, Ojava guided wellness tools, Mental wellness mode, self-authored goals, and logged workout or holistic sessions. It still cannot claim licensed content access, streamed classes, provider-created programs, workout prescription, meditation therapy, or clinician response.
Mood & stress
Mood check-ins capture how you feel, your energy, your stress, and an optional note about what helped. The summary shows recent check-ins, average energy, average stress, most logged mood, and streaks, so you can see your own patterns over time.
When there is enough mood and wearable history, Ojava can also compare high-stress or low-energy check-in days with sleep, HRV, and resting heart rate. Those patterns are association-only wellness context from your own data. They are not therapy, diagnosis, crisis assessment, or medical advice.
Coach can also receive a seven-day stress and energy status packet that combines recent mood check-ins with sleep, HRV, resting heart rate, and source-provided stress or energy rows when they exist. It names missing inputs instead of guessing and stays in general wellness context.
A weekly mental-wellness recap can combine the last seven days of mood or stress check-ins, sleep nights, mindfulness-style sessions, and recovery metric days into one Coach-visible review line. It highlights coverage, missing inputs, and a focus such as high-stress days, low-energy days, shorter sleep nights, or practice context, but it does not diagnose, score mental-health risk, provide therapy, or claim that one habit caused another signal.
For brain fog, focus, memory, attention, or mental-clarity questions, Ojava Coach can also receive a cognitive check-in readiness packet. It organizes recent self-tracked cognitive notes beside sleep, stress or energy, mindfulness practice, and recovery rows, then turns the pattern into visit-prep questions. It is not a cognitive test, dementia or ADHD screening, normative benchmark, diagnosis, risk score, or clinical monitoring.
Mindfulness and breathwork sessions can join that same pattern review when you have enough session days and enough recovery data. Ojava looks for whether those practice days line up with sleep, HRV, or resting heart rate in your own record, and it stays in association-only language.
Ojava Coach can also receive a deterministic tool-readiness summary from your mood and practice history. That lets it pick from Ojava’s own breathing, grounding, journaling, sleep, and support-plan tools with the missing context stated clearly, instead of inventing a mental-health plan.
Journal notes & memories
Journal notes are things you want Ojava to remember about your routine, priorities, history, preferences, or current thinking. They make Ojava Coach feel less generic because your context travels across conversations.
Notes that read as sensitive, such as mental health, reproductive health, substance use, genetic, or HIV-related context, are kept private from the assistant by default. See Memories and Privacy for the details.
Mind goals
Goals are self-authored. You can track meditation streaks, bedtime routines, stress-recovery habits, journaling consistency, or any other mind-body practice you care about. Ojava keeps those goals organized with your fitness, sleep, recovery, and body goals.
How Ojava Coach uses it
When the data is allowed into context, Ojava Coach can use your mindfulness logs to answer with more personal routine and recovery coaching. It can notice that you logged breathwork on high-stress days, or that meditation and sleep routines are part of the same week, but it should say what is missing instead of guessing. Coach can also receive deterministic meditation-practice streak context, including recent practice days, current streak, last-practice gap, and missing inputs, without quoting journal text. It can also receive deterministic mental-recovery associations, such as whether high-stress check-ins tend to line up with less sleep or lower HRV, or whether mindfulness and breathwork sessions line up with recovery signals, when both sides have enough observed days. When mood and practice context is useful for a structured exercise, Coach receives the matching Ojava tool names as wellness support only. When mood, sleep, and practice rows are all present, the sleep wind-down packet tells Coach that the sleep tool is ready to discuss and names the evidence rather than guessing. The mental companion readiness packet wraps those same signals into a status line, so Coach can be clear about what reflective support is live and what still belongs to licensed or emergency care.
Important
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- Recommended Amount of Sleep for a Healthy AdultSupports adult sleep-duration education. The tool does not diagnose sleep disorders or validate a specific wearable score.
- Sleep Health: Can We Define It? Does It Matter?Supports sleep health as a multidimensional pattern, including duration, timing, efficiency, satisfaction, and alertness. It does not validate Ojava score bands.
- Irregular Sleep/Wake Patterns Are Associated With Poorer Academic Performance and Delayed Circadian and Sleep/Wake TimingSupports sleep regularity and timing as meaningful wellness context. It does not validate a proprietary wearable score.
- Heart Rate Variability: Standards of Measurement, Physiological Interpretation and Clinical UseSupports HRV as autonomic-recovery context and standard measurement terminology. Ojava uses HRV as a wellness trend input, not as a diagnostic marker.
- The Training-Injury Prevention Paradox: Should Athletes be Training Smarter and Harder?Supports comparing recent training load with longer baseline load when discussing strain. Ojava uses this as fitness context, not injury prediction or medical clearance.
- A New Approach to Monitoring Exercise TrainingSupports the session-RPE method (perceived effort times duration) for quantifying training load from logged workouts. Ojava uses it as fitness education and trend context, never injury prediction, exercise clearance, or a training prescription.
- Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill TestingSupports cardiorespiratory fitness as an important long-term health marker. Ojava uses VO2max and fitness age for wellness trend context, not personal risk prediction.
- A Simple Nonexercise Model of Cardiorespiratory Fitness Predicts Long-term MortalitySupports estimating cardiorespiratory fitness from nonexercise inputs as population research context. Ojava treats fitness age as a directional wellness estimate.
- Determinants of pulse wave velocity in healthy people and in the presence of cardiovascular risk factors: establishing normal and reference valuesEstablishes reference and normal values for carotid-femoral pulse wave velocity in a large European dataset. Ojava uses it to explain PWV provenance only, not to diagnose arterial disease or assign personal risk.
- Aortic pulse wave velocity improves cardiovascular event prediction: an individual participant meta-analysis of prospective observational data from 17,635 subjectsSupports association-level context that aortic pulse wave velocity relates to cardiovascular outcomes in cohort data. Ojava does not calculate event risk, reclassify risk, recommend treatment, or monitor cardiovascular disease from PWV.
- Reliability and Validity of Commercially Available Wearable Devices for Measuring Steps, Energy Expenditure, and Heart RateSupports treating consumer wearable data as useful trend context with device and metric limitations. It does not validate wearable data as a standalone medical finding.
- When to use the emergency roomSupports the fixed emergency-warning-sign screen for symptoms such as trouble breathing, fainting, arm or jaw pain, sudden severe headache, sudden confusion, and heavy bleeding. It does not make Ojava an emergency service or diagnosis tool.
- Signs and Symptoms of StrokeSupports the deterministic stroke-warning item and the call-911 boundary. It does not support Ojava diagnosing stroke or deciding care timing.
- 988 Suicide and Crisis LifelineSupports showing call or text 988 when a user selects self-harm concern. It does not make Ojava a crisis counselor, emergency dispatcher, or treatment service.
- Improving Diagnosis in Health CareSupports structured symptom and record organization as part of a collaborative diagnostic process with clinicians.
- QuestionBuilder AppSupports preparing questions before appointments and saving those questions for the visit. It is not a substitute for clinician review or emergency care.