Ojava

Sample · illustrative data

What your readiness looks like in Ojava.

This is the real Ojava readiness engine running on sample wearable data, the same score, fitness age, training load, and trends you’d see from your own Oura, Whoop, Fitbit, or Apple Health import. It’s wellness guidance, not medical advice.

Your readiness dashboard

77
Today’s readinessBalanced
  • Your recovery is in a balanced range, a normal training day; listen to how you feel as you warm up.
  • You logged about 7.6h of sleep, right around a restorative target.
  • Respiratory rate is stable vs. your baseline.
18Fitness age (VO₂max)≈20 years younger than your age
Training loadin line with your base · ACWR 1.02
Sleep score100/100 (excellent)
Sleep debt0.6h ahead of target
Movement21-day streak · 14/14 days hit goal
Temperatureholding steady (±0.1°C vs baseline)
Sleep consistencyvery regular (100/100)
Resting HR52 bpm, at baseline (steady)
HRV64 ms, at baseline (steady)

A wellness recovery read from your own data, not medical advice.

Biological age30years
8 years younger than your age (38)Estimated from nine routine blood markers and your age. Your labs point to a biological age well below your years. Keep doing what works, and review the picture with your clinician.
What is moving your estimate
RDW13 %+0.7 yr
Albumin4.6 g/dL-0.4 yr
Lymphocytes34 %-0.3 yr
MCV89 fL-0.3 yr
Fasting glucose90 mg/dLabout neutral
hs-CRP0.6 mg/Labout neutral

A longevity estimate from your own labs, for understanding trends and talking with your clinician. Not a diagnosis or medical advice.

Your markers vs typical ranges

Each marker you have on file, shown against a general reference range.

2 markers of 17 are outside the typical range, worth a look with your clinician.

MetabolicAll 2 in typical range
Fasting glucose90 mg/dL
Typical rangeTypical: 70-99 mg/dL
Hemoglobin A1c5.3 %
Typical rangeTypical: 4-5.6 %
Cardiovascular2 of 3 in typical range
HDL cholesterol62 mg/dL
Typical rangeTypical: 40 mg/dL or above
LDL cholesterol118 mg/dL
Above typicalTypical: below 100 mg/dL
Triglycerides82 mg/dL
Typical rangeTypical: below 150 mg/dL
InflammationAll 1 in typical range
hs-CRP0.6 mg/L
Typical rangeTypical: below 3 mg/L
ThyroidAll 1 in typical range
TSH2 mIU/L
Typical rangeTypical: 0.4-4 mIU/L
LiverAll 3 in typical range
Albumin4.6 g/dL
Typical rangeTypical: 3.5-5 g/dL
Alkaline phosphatase64 U/L
Typical rangeTypical: 44-147 U/L
ALT24 U/L
Typical rangeTypical: 7-56 U/L
KidneyAll 1 in typical range
Creatinine0.9 mg/dL
Typical rangeTypical: 0.6-1.3 mg/dL
HematologyAll 5 in typical range
Hemoglobin15 g/dL
Typical rangeTypical: 12-17 g/dL
MCV89 fL
Typical rangeTypical: 80-100 fL
Platelets250 10^3/uL
Typical rangeTypical: 150-400 10^3/uL
RDW13 %
Typical rangeTypical: 11.5-14.5 %
White blood cells5.4 10^3/uL
Typical rangeTypical: 4-11 10^3/uL
Vitamins & minerals0 of 1 in typical range
Vitamin D (25-OH)28 ng/mL
Below typicalTypical: 30-100 ng/mL

General reference ranges for context, not a personal target or a diagnosis. What is typical varies by person, lab, and method, so review anything outside the range with your clinician.

Your labs by system, explained

What each group of markers generally reflects, what is worth a closer look, and when people commonly recheck.

MetabolicAll 2 in typical range

These markers reflect how your body handles blood sugar and energy over time.

Commonly rechecked every 6 to 12 months. Ask your clinician about the right timing for you.

Cardiovascular2 of 3 in typical range

These markers relate to your cholesterol and overall heart-health picture.

Worth a look
  • LDL cholesterol is above the typical range (below 100 mg/dL).

Commonly rechecked every 12 months, or sooner if you're actively changing habits. Ask your clinician about the right timing for you.

InflammationAll 1 in typical range

These markers reflect general inflammation levels in your body.

Commonly rechecked every 6 to 12 months. Ask your clinician about the right timing for you.

ThyroidAll 1 in typical range

These markers reflect how your thyroid helps regulate your metabolism and energy.

Commonly rechecked every 12 months unless your clinician suggests otherwise. Ask your clinician about the right timing for you.

LiverAll 3 in typical range

These markers reflect how your liver is processing and clearing things from your body.

Commonly rechecked every 12 months. Ask your clinician about the right timing for you.

KidneyAll 1 in typical range

These markers reflect how your kidneys are filtering and balancing your system.

Commonly rechecked every 12 months. Ask your clinician about the right timing for you.

HematologyAll 5 in typical range

These are your blood-count markers, your red and white cells and related measures.

Commonly rechecked every 12 months as part of a routine panel. Ask your clinician about the right timing for you.

Vitamins & minerals0 of 1 in typical range

These reflect your vitamin and mineral levels, the building blocks for energy and recovery.

Worth a look
  • Vitamin D (25-OH) is below the typical range (30-100 ng/mL).

Commonly rechecked every 6 to 12 months, especially if you're supplementing. Ask your clinician about the right timing for you.

General education for context, not a diagnosis or a personal lab order. Review anything worth a look, and the right retest timing, with your clinician.

Your biomarkers over time

Each marker you’ve uploaded more than once, plotted over time. Trends and change only, Ojava doesn’t set targets or diagnose. Talk with your clinician about what they mean.

Hemoglobin A1c5.3 %
-7.02% across 3 results
hs-CRP0.6 mg/L
-57.14% across 3 results
LDL Cholesterol118 mg/dL
-22.37% across 3 results
Triglycerides82 mg/dL
-25.45% across 3 results
Vitamin D, 25-Hydroxy28 ng/mL
+27.27% across 3 results

Your week

A strong week, more of your key signals moved in a favourable direction than not. Keep the rhythm going.

  • Sleep7.6 h±0% vs last week
  • HRV63 ms+4.1% vs last week
  • Resting HR52.8 bpm-3.1% vs last week
  • Steps9110+2.4% vs last week

A weekly digest from your own data, not medical advice.

What lines up with your recovery

Habits you log, compared against your recovery markers on the days you did and did not do each one.

  • On days with a logged workout, sleep averaged 7.9 h vs 7.2 h on other days (+9.8%), a pattern worth keeping. Association in your own data, not causation.

    15 days with a logged workout · 14 days without

  • On days with a logged workout, HRV averaged 63 ms vs 58 ms on other days (+8.6%), a pattern worth keeping. Association in your own data, not causation.

    15 days with a logged workout · 14 days without

  • On days with a logged workout, resting heart rate averaged 51 bpm vs 54 bpm on other days (-5.6%), a pattern worth keeping. Association in your own data, not causation.

    15 days with a logged workout · 14 days without

An association in your own data, not causation or medical advice.

Your trends

Daily averages from your imported wearable data. Trends only, Ojava doesn’t monitor, alert, or diagnose.

HRV64 ms
+12.28% over 21 days
Resting HR52 bpm
-8.77% over 21 days
Sleep7.58 h
0% over 21 days
VO₂max52 mL/kg·min
0% over 21 days
Respiratory rate14 /min
0% over 21 days
Steps9200
+6.98% over 21 days

Works with your gear

Connect 68+ devices and apps.

One health picture from everything you already use, Ojava normalizes them all. Import a file today; auto-sync via Apple Health, Health Connect, and a unified device API as those land.

Get your own readiness score