Diet quality82
strong82 /100
Inputs: Diet self-report
Sample, illustrative data
What your readiness looks like in Ojava.
A sample day built from the same readiness, fitness-age, training-load, and lab-context calculators that run after sign-in.
The data is illustrative. The logic is real.
The daily read
Start with the signals that shape today
Ojava brings recovery, labs, habits, and source quality into one calm view, so the numbers feel connected before you open the deeper cards.
- 77/100
- A daily recovery signal from sleep, HRV, and load
- 18 yrs
- Fitness-age context from cardio capacity
- 30 yrs
- Biological-age context from routine blood markers
- 183+
- Wearables and health apps in the source catalog
A day with Ojava
Follow the story from recovery to records
The experience moves from a morning check-in to record context and transparent boundaries, with the detailed engine kept close when you want to inspect it.
Recovery into action
A morning read that knows your training context.
Ojava combines HRV, resting heart rate, sleep, temperature, and training load so the first read is about how to approach the day, not just what happened overnight.
- Readiness
- Fitness age
- Training load
Records into context
Labs, wearables, and notes stay in one wellness story.
The sample lab panel is not a static report. It feeds marker ranges, biological-age context, longitudinal trends, and clinician-ready questions without turning Ojava into a diagnosis tool.
- Marker ranges
- Trend context
- Visit prep
Transparent boundaries
Every score is explainable, source-aware, and wellness-only.
The demo shows finished calculator outputs, missing-data boundaries, and citations. It helps you understand patterns and prepare better questions, not diagnose, prescribe, or replace licensed care.
- Cited inputs
- Fail-closed logic
- Wellness boundary
Inspect the engine
The calculations stay close to the story
Expand the sample modules to see the exact readiness, lab, hydration, and trend outputs behind the page. The route stays public, but the math mirrors the signed-in product.
Readiness dashboard
Recovery score, fitness age, training load, and whole-health scorecards.
Readiness dashboard
Recovery score, fitness age, training load, and whole-health scorecards.
77
Today’s readinessBalanced
- Your recovery is in a balanced range, a normal training day; listen to how you feel as you warm up.
- You logged about 7.6h of sleep, right around a restorative target.
- Respiratory rate is stable vs. your baseline.
18Fitness age (VO₂max)≈20 years younger than your age
Training loadin line with your base · ACWR 1.02
Sleep score100/100 (excellent)
Sleep debt0.6h ahead of target
Sleep stages1.4h deep, 1.5h REM
Sleep efficiency94% latest · 94% avg
Sleep latency16 min latest · 16 min avg
2024 sleep recap21 nights · 7.6h avg
Mobilitysteadiness 88/100 · 6-min walk 545m
Source scoresBody Battery 82/100 · WHOOP Strain 12.4/21
Blood pressure116/74 mmHg · +0/+0 vs recent
Glucose98 mg/dL · +6 vs recent
Oxygen & breathing97.4% SpO₂ · 14/min breathing
Source arterial stiffness7.4 m/s source PWV · 38y source age
Body composition76 kg · 18.6% fat · 61.8 kg lean
Hydration & sweat2800 mL logged · 1000 mL loss · 740 mL/h sweat · 645 mg sodium
Nutrition app2140 kcal · 148g protein · 230g carbs · 72g fat
PowerCycling power 238W, +14W above recent · Cycling FTP 292W, +0W steady vs recent
Movement21-day streak · 14/14 days hit goal
Temperatureholding steady (±0.1°C vs baseline)
Sleep consistencyvery regular (100/100)
Resting HR52 bpm, at baseline (steady)
HRV64 ms, at baseline (steady)
A wellness recovery read from your own data, not medical advice.
Sources: Task Force of the European Society of Cardiology and the North American Society of Pacing and Electrophysiology 1996, American Academy of Sleep Medicine and Sleep Research Society 2015, Fuller, Colwell, Low, et al. 2020, Mandsager, Harb, Cremer, Phelan, Nissen, and Jaber 2018, Nes, Vatten, Nauman, Janszky, and Wisloff 2014, Gabbett 2016, Buysse 2014, Phillips, Clerx, O'Brien, et al. 2017, Reference Values for Arterial Stiffness' Collaboration 2010, Ben-Shlomo, Spears, Boustred, et al. 2014.
Biological age30years
RDW13 %+0.7 yr
Albumin4.6 g/dL-0.4 yr
Lymphocytes34 %-0.3 yr
MCV89 fL-0.3 yr
Fasting glucose90 mg/dLabout neutral
hs-CRP0.6 mg/Labout neutral
A longevity estimate from your own labs, for understanding trends and talking with your clinician. Not a diagnosis or medical advice.
Research basis
- A New Aging Measure Captures Morbidity and Mortality Risk Across Diverse Subpopulations From NHANES IVLiu, Kuo, Horvath, Crimmins, Ferrucci, and Levine, 2018
- An Epigenetic Biomarker of Aging for Lifespan and HealthspanLevine, Lu, Quach, et al., 2018
- Biological aging and generational shifts in early-onset cancer riskCao, Zhang, Wang, et al., 2026
Educational biological-age estimate only. It is not a diagnosis, lifespan estimate, cancer-screening test, cancer-risk score, treatment target, lab order, or proof that a change caused aging to speed up or slow down.
Cardiovascular wellness
Cardiovascular wellness score: 98/100.
Based on the AHA Life’s Essential 8 structure: diet, activity, nicotine exposure, sleep, BMI, non-HDL cholesterol, glucose, and blood pressure. Ojava shows the full score only when every source-backed component is present.
Physical activity100
strong224 min/week
Inputs: Wearable active minutes
Nicotine exposure100
strongNever exposed
Inputs: Nicotine self-report
Sleep duration100
strong7.6 h/night
Inputs: Wearable sleep minutes
Body mass index100
strong23.5 BMI
Inputs: Wearable weight, Wearable height
Non-HDL cholesterol100
strong128 mg/dL non-HDL
Inputs: Total Cholesterol, HDL Cholesterol
Blood glucose100
strong90 mg/dL glucose, 5.3 % A1c
Inputs: Glucose, Fasting, Hemoglobin A1c
Blood pressure100
strong116/74 mmHg
Inputs: Wearable blood pressure
Research basis
- Life's Essential 8: Updating and Enhancing the American Heart Association's Construct of Cardiovascular HealthLloyd-Jones, Allen, Anderson, et al., 2022
- Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services, 2018
- Recommended Amount of Sleep for a Healthy AdultAmerican Academy of Sleep Medicine and Sleep Research Society, 2015
Lab context
Marker ranges, category review, and longitudinal charts.
Lab context
Marker ranges, category review, and longitudinal charts.
Your markers vs typical ranges
Each marker you have on file, shown against a general reference range.
2 markers of 18 are outside the typical range, worth a look with your clinician.
MetabolicAll 2 in typical range
Fasting glucose90 mg/dL
Typical rangeTypical: 70-99 mg/dL
Hemoglobin A1c5.3 %
Typical rangeTypical: 4-5.6 %
Cardiovascular3 of 4 in typical range
HDL cholesterol62 mg/dL
Typical rangeTypical: 40 mg/dL or above
LDL cholesterol118 mg/dL
Above typicalTypical: below 100 mg/dL
Total cholesterol190 mg/dL
Typical rangeTypical: below 200 mg/dL
Triglycerides82 mg/dL
Typical rangeTypical: below 150 mg/dL
InflammationAll 1 in typical range
hs-CRP0.6 mg/L
Typical rangeTypical: below 3 mg/L
ThyroidAll 1 in typical range
TSH2 mIU/L
Typical rangeTypical: 0.4-4 mIU/L
LiverAll 3 in typical range
Albumin4.6 g/dL
Typical rangeTypical: 3.5-5 g/dL
Alkaline phosphatase64 U/L
Typical rangeTypical: 44-147 U/L
ALT24 U/L
Typical rangeTypical: 7-56 U/L
KidneyAll 1 in typical range
Creatinine0.9 mg/dL
Typical rangeTypical: 0.6-1.3 mg/dL
HematologyAll 5 in typical range
Hemoglobin15 g/dL
Typical rangeTypical: 12-17 g/dL
MCV89 fL
Typical rangeTypical: 80-100 fL
Platelets250 10^3/uL
Typical rangeTypical: 150-400 10^3/uL
RDW13 %
Typical rangeTypical: 11.5-14.5 %
White blood cells5.4 10^3/uL
Typical rangeTypical: 4-11 10^3/uL
Vitamins & minerals0 of 1 in typical range
Vitamin D (25-OH)28 ng/mL
Below typicalTypical: 30-100 ng/mL
General reference ranges for context, not a personal target or a diagnosis. What is typical varies by person, lab, and method, so review anything outside the range with your clinician.
Your labs by system, explained
What each group of markers generally reflects, what is worth a closer look, and when people commonly recheck.
MetabolicAll 2 in typical range
These markers reflect how your body handles blood sugar and energy over time.
Commonly rechecked every 6 to 12 months. Ask your clinician about the right timing for you.
Cardiovascular3 of 4 in typical range
These markers relate to your cholesterol and overall heart-health picture.
Worth a look
- LDL cholesterol is above the typical range (below 100 mg/dL).
Commonly rechecked every 12 months, or sooner if you're actively changing habits. Ask your clinician about the right timing for you.
InflammationAll 1 in typical range
These markers reflect general inflammation levels in your body.
Commonly rechecked every 6 to 12 months. Ask your clinician about the right timing for you.
ThyroidAll 1 in typical range
These markers reflect how your thyroid helps regulate your metabolism and energy.
Commonly rechecked every 12 months unless your clinician suggests otherwise. Ask your clinician about the right timing for you.
LiverAll 3 in typical range
These markers reflect how your liver is processing and clearing things from your body.
Commonly rechecked every 12 months. Ask your clinician about the right timing for you.
KidneyAll 1 in typical range
These markers reflect how your kidneys are filtering and balancing your system.
Commonly rechecked every 12 months. Ask your clinician about the right timing for you.
HematologyAll 5 in typical range
These are your blood-count markers, your red and white cells and related measures.
Commonly rechecked every 12 months as part of a routine panel. Ask your clinician about the right timing for you.
Vitamins & minerals0 of 1 in typical range
These reflect your vitamin and mineral levels, the building blocks for energy and recovery.
Worth a look
- Vitamin D (25-OH) is below the typical range (30-100 ng/mL).
Commonly rechecked every 6 to 12 months, especially if you're supplementing. Ask your clinician about the right timing for you.
General education for context, not a diagnosis or a personal lab order. Review anything worth a look, and the right retest timing, with your clinician.
Your biomarkers over time
Each marker you’ve uploaded more than once, plotted over time. Trends and change only, Ojava doesn’t set targets or diagnose. Talk with your clinician about what they mean.
Hemoglobin A1c5.3 %
-7.02% across 3 resultshs-CRP0.6 mg/L
-57.14% across 3 resultsLDL Cholesterol118 mg/dL
-22.37% across 3 resultsTriglycerides82 mg/dL
-25.45% across 3 resultsVitamin D, 25-Hydroxy28 ng/mL
+27.27% across 3 resultsWeekly patterns
Hydration, weekly summary, and behavior associations.
Weekly patterns
Hydration, weekly summary, and behavior associations.
Hydration
Hydration score: 90/100.
A simple logged-water progress score against your saved daily target or a broad daily beverage reference. Ojava only scores what you log, and it does not treat this as a medical hydration assessment.
Today90
on trackYour logged drinks are on track for the day.
2.7 L logged from 3 entries. Reference: 3 L.
Your week
A strong week, more of your key signals moved in a favourable direction than not. Keep the rhythm going.
- Sleep7.6 h±0% vs last week
- HRV63 ms+4.1% vs last week
- Resting HR52.8 bpm-3.1% vs last week
- Steps9110+2.4% vs last week
A weekly digest from your own data, not medical advice.
What lines up with your recovery
Habits you log, compared against your recovery markers on the days you did and did not do each one.
On days with a logged workout, sleep averaged 7.9 h vs 7.2 h on other days (+9.8%), a pattern worth keeping. Association in your own data, not causation.
On days with a logged workout, HRV averaged 63 ms vs 58 ms on other days (+8.6%), a pattern worth keeping. Association in your own data, not causation.
On days with a logged workout, resting heart rate averaged 51 bpm vs 54 bpm on other days (-5.6%), a pattern worth keeping. Association in your own data, not causation.
An association in your own data, not causation or medical advice.
Wearable trends
Charts built from the same illustrative wearable readings.
Wearable trends
Charts built from the same illustrative wearable readings.
Your trends
Daily averages from your imported wearable data. Trends only, Ojava doesn’t monitor, alert, or diagnose.
HRV64 ms
+12.28% over 21 daysResting HR52 bpm
-8.77% over 21 daysSleep7.58 h
0% over 21 daysVO₂max52 mL/kg·min
0% over 21 daysBlood oxygen97.4 %
0% over 7 daysRespiratory rate14 /min
0% over 21 daysSteps9200
+6.98% over 21 daysWorks with your gear
Browse 183+ devices and apps
This is a source catalog, not a claim that every provider connects today. File imports are available for supported exports, while signed-app and cloud paths stay clearly gated.
- Oura RingFile import available
- WHOOPSource catalog entry
- FitbitFile import available
- GarminFile import available
- Apple WatchFile import available
- Apple HealthFile import available
- Android Health ConnectSigned-app sync gated
- Google FitSource catalog entry
Showing common entries from the 183+ source catalog. The full source map lives in the signed-in workspace and on the integrations page. See integrations.
Research basis
Source-aware wellness context,ready for your own records
Ojava connects calculators, trends, and research references so you can understand the pattern before your next step. It explains and prepares. It does not diagnose, prescribe, order labs, or replace licensed care.
Sleep score research
Health score inputs
Longevity readiness
Biomarker references
Data-source quality
Visit-prep boundaries
Every figure on this page is built from illustrative sample readings, not a real person's record.