A composite 0–100 score from your HRV, resting heart rate, sleep, and respiratory rate vs. your personal baseline, the Oura-Readiness / Whoop-Recovery idea, but transparent: every input and weight is shown, never a black box.
Fitness & well-being
Train smarter with your own data.
Ojava reads your Oura, Whoop, Fitbit, Garmin, or Apple Health data and tells you when to push and when to back off, a daily readiness score, recovery trends, and sleep and HRV insight that adapt to you. It's fitness guidance built on your numbers, not medical advice.
What you get
Everything the best fitness wearables do, made transparent, in one place, across every device you use.
Your recovery signals tracked against your own baseline, with plain-language reads on what an elevated resting HR or a dip in HRV usually means for today.
Last night vs. your target and your trend, the highest-leverage lever on performance and recovery, scored simply.
Strain and activity put in context with recovery, so you can see when load is outpacing your ability to bounce back.
Oura, Whoop, Fitbit, Garmin, Apple Health, import your export and Ojava normalizes everything into one consistent picture, no matter how many devices you switch between.
Explicit consent, clear AI-processing disclosure, no ad tracking, no model training by default, and export or delete on demand. Health data you control.
How it works
From your devices to a daily plan, in three steps.
- Connect your wearables
Oura, Whoop, Fitbit, Garmin, Apple Health, import your export and Ojava turns every device into one consistent picture.
- Get your daily read
A transparent readiness score from your HRV, resting HR, sleep, and strain vs. your own baseline, with every input shown.
- Train accordingly
Know whether today is a day to push or back off, and watch your recovery and sleep trends respond as you adjust.
What Ojava reads
Ojava reads every device and source you already use.
Wearables
Oura, Whoop, Fitbit, Garmin, Apple Watch
Health apps
Apple Health, Strava, Google Fit
Lab results
Bloodwork that adds context to training
Your own logs
Workouts, sleep, and body metrics
What you learn
The signals we turn into a daily plan.
A transparent 0-100 read on whether to push or recover today, every input shown.
Your recovery signal tracked against your own baseline, not a population average.
An early read on fatigue, strain, and how well you are adapting.
Duration, consistency, and debt, the biggest lever on performance and recovery.
Acute vs chronic load, so you can see when strain outpaces recovery.
Your VO₂max read as an age, a simple way to watch cardio fitness move.
Who it’s for
Built for people who train with intent.
You live by your wearable. You want to know whether today is a push day or a recovery day, and why. You are tired of black-box scores that never explain themselves. Ojava turns your own data into a transparent daily read and shows every input behind it, so you can train on signal instead of guesswork.
FAQ
Questions about readiness and your wearables.
Which wearables work with Ojava?
Oura, Whoop, Fitbit, Garmin, and Apple Health all work. Import your export or connect a device, and Ojava normalizes everything into one consistent picture, even if you switch devices over time.
How is the readiness score calculated?
It is a composite of your HRV, resting heart rate, sleep, and respiratory rate compared to your own baseline. Unlike most wearables, Ojava shows every input and its weight, so the number is never a black box.
Is this medical advice?
No. Ojava gives fitness, recovery, and sleep guidance from your own data. It does not diagnose, treat, or prescribe, and it will tell you when something is worth a licensed clinician’s eye.
What if I only have one device?
That is plenty. A single wearable is enough for a readiness read, sleep trends, and recovery signals. More sources just add context; they are never required.
Can it tell me exactly which workout to do?
It tells you whether today is a day to push or back off based on your recovery, and how your load compares to your baseline. The specific session is yours to choose, Ojava gives you the read, not a prescription.
Is my data private?
Yes. Explicit consent, no ad tracking, no model training by default, and you can export or delete your data on demand. Your health data stays yours.
Fitness & wellness guidance, not medical advice.
Ojava helps you train, recover, and sleep better using your own data. It does not diagnose or treat any condition, prescribe, or replace a licensed clinician, and it will tell you when something is worth a professional look.
Stop guessing. Train with your data.
Bring your wearable data into Ojava and get a readiness read that actually adapts to you.