WHOOP recovery composite from HRV, resting heart rate, and sleep data mapped to readiness and recovery status.
Wearable integration
WHOOP measures your recovery. Ojava reads your full training and health story.
Export your WHOOP recovery, strain, HRV, resting heart rate, sleep performance, and respiratory rate data into Ojava alongside your labs, medications, and symptoms. Ojava organizes the full context into training, recovery, and wellness insights.
What WHOOP records
Six metric lanes that Ojava organizes into context.
Daily strain load from cardiovascular effort, intensity, and duration aggregated into training impact and fatigue.
Resting HRV baseline and trends as context for autonomic recovery and physiological readiness.
Daily resting heart rate measurements tracked as a recovery indicator and fitness progression marker.
Sleep duration, quality, and consistency scored by WHOOP alongside your sleep goals and recovery needs.
Resting respiratory rate tracked as a marker of recovery status and overall physiological stability.
Reading together
WHOOP alone vs. WHOOP + Ojava + your other records.
WHOOP shows your daily recovery, strain, and sleep scores within the WHOOP app, mostly separated from your medical and training context.
Your WHOOP recovery, strain, HRV, resting heart rate, sleep performance, and respiratory rate are read together with your labs, medications, symptoms, and training data for complete training and recovery insight.
Three steps
How to use your WHOOP data in Ojava.
Use the WHOOP app to download your recovery, strain, sleep, and HRV history as a CSV or supported export format.
Bring your WHOOP export into the Ingestion workspace alongside your labs, medications, and health records.
Ojava links your WHOOP recovery and strain scores with biomarkers and fitness goals to inform training and recovery decisions.
Questions
How WHOOP works with Ojava.
Not today. Ojava reads your manual WHOOP export as patient-owned recovery and training data. Live WHOOP API connectivity is on the roadmap when certified wearable integrations become available.
Ojava organizes your WHOOP recovery, strain, HRV, resting heart rate, sleep performance, and respiratory rate into training and recovery context. It does not diagnose, prescribe, or tell you to change your training load.
No. Ojava treats WHOOP as a fitness and recovery device generating personal-use context for training guidance and wellness. WHOOP is a consumer fitness product, not an FDA-cleared medical device, and Ojava does not use it for clinical alerts or diagnosis.
Export whenever you want fresh data in Ojava, typically weekly or monthly alongside your other health record uploads. Ojava will show you when data is stale and prompt you to refresh.
Training and recovery context, not medical diagnosis.
WHOOP is a consumer fitness and recovery device. Ojava uses your exported WHOOP data as one input for training and recovery guidance. This is not medical device monitoring, and Ojava does not diagnose, prescribe, or generate clinical alerts from recovery data.
Bring your WHOOP into Ojava.
Export your recovery, strain, and sleep performance data, then upload it alongside your labs, medications, and symptoms to build a complete training and wellness picture.
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