Resting HRV baseline and daily trends as markers of recovery status and autonomic nervous system health.
Wearable integration
Garmin tracks your fitness. Ojava reads your whole longevity story.
Export your Garmin HRV, resting heart rate, sleep, VO2max, training load, and Body Battery data into Ojava alongside your labs, medications, and symptoms. Ojava organizes the full context into training, recovery, and longevity insights.
What Garmin records
Six metric lanes that Ojava organizes into context.
Daily resting heart rate measurements aggregated into personal baselines and fitness progression.
Total sleep time, sleep stages, and sleep score tracked against your fitness and recovery goals.
Garmin VO2max estimates converted to fitness age for a longevity and cardiovascular fitness read.
Daily energy reserve and acute:chronic training load ratio for recovery and strain context.
Daily step counts, active minutes, and workout intensities organized into fitness and activity trends.
Reading together
Garmin alone vs. Garmin + Ojava + your other records.
Garmin shows your daily metrics, training load, and recovery status within the Garmin app, mostly separate from your medical and fitness history.
Your Garmin HRV, resting HR, sleep, VO2max, training load, and activity are read together with your labs, medications, symptoms, and wearable data for a complete fitness and longevity picture.
Three steps
How to use your Garmin data in Ojava.
Use the Garmin Connect app or web dashboard to download your HRV, sleep, VO2max, and training load history as a CSV export.
Bring your Garmin export into the Ingestion workspace alongside your labs, medications, and other health records.
Ojava links your Garmin training load, recovery, and VO2max with biomarkers and fitness goals to guide training and recovery decisions.
Questions
How Garmin works with Ojava.
Not today. Ojava reads your manual Garmin export as patient-owned fitness and recovery data. Live Garmin API connectivity is on the roadmap when certified wearable integrations become available.
Ojava organizes your Garmin HRV, resting heart rate, sleep, VO2max, training load, and activity trends into training and recovery context. It does not diagnose, prescribe, or tell you to change your training plan.
No. Ojava treats Garmin as a fitness and wellness device generating personal-use context for training guidance and wellness. Garmin watches are consumer fitness products, not FDA-cleared medical devices, and Ojava does not use them for clinical alerts or diagnosis.
Export whenever you want fresh data in Ojava, typically weekly or monthly alongside your other health record uploads. Ojava will show you when data is stale and prompt you to refresh.
Fitness and recovery context, not medical diagnosis.
Garmin is a consumer fitness and wellness device. Ojava uses your exported Garmin data as one input for training and recovery guidance. This is not medical device monitoring, and Ojava does not diagnose, prescribe, or generate clinical alerts from fitness data.
Bring your Garmin into Ojava.
Export your HRV, training load, and fitness data, then upload it alongside your labs, medications, and symptoms to build a complete fitness and longevity picture.
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