Cella, Riley, Stone, et al., 2010.
Supports structured patient-reported symptom collection. Ojava does not use PROMIS scoring or claim PROMIS validation.Mental wellness
How the weeks actually went.
Mood, sleep and routine, kept honestly and privately.
Ojava Coach offers wellness reflection and visit prep. It is not therapy, diagnosis, or crisis care. If you are in immediate danger, call 911. In the US, call or text 988 at any time.
Last fourteen daysJuly
13of 14 days
- Check-ins
- 13 / 14
- Nights over 7h
- 9 / 14
Steadiest stretch6 days
THE RECORD
A quiet check-in,kept for later
A sentence a day is enough. Over a month it becomes something you can actually look at: which weeks were harder, what the sleep was doing underneath them, and what you want to raise with somebody qualified to help.
- Days checked in
- 13 of 14
- Nights over 7h
- 9 of 14
- Steadiest stretch
- 6 days
Example screen, with illustrative values.
- A sentence, not a survey
Check-ins are short on purpose. The value is that they keep happening, not that they are thorough.
- Sleep and routine beside them
The nights and the days you moved sit on the same timeline, so a hard fortnight has context rather than blame.
- Yours, and private
Check-ins are stored privately, never shared without you, never used for ads, and never used to train a model.
THE BOUNDARY
Reflection,never treatment
What Ojava does
- Short daily check-ins you can keep up
- Reflection prompts and general coping ideas
- Sleep, movement and routine on the same timeline
- Notes and questions ready for a professional conversation
- Signposting to crisis resources, immediately and unprompted
What stays with a professional
- Therapy, counselling, or any treatment relationship
- Diagnosing depression, anxiety, or anything else
- Prescribing or managing medication
- Crisis assessment, or intervening on your behalf
- Risk judgments of any kind
Ojava is not crisis care. If you are in immediate danger, call 911. If you are having thoughts of suicide or self-harm, in the US call or text 988 at any time, or text HELLO to 741741. Ojava will not supply clinicians or therapy, now or later.
HOW IT WORKS
Three habits,and a month you can read
Nothing here needs a good day to work. A sentence, whatever the sleep did, and a note of what you want to raise next time you see somebody.
Check in, in one sentence
How the day went, in your own words. Short enough that it survives a bad week, which is the only reason a record like this ever gets built.
- flat again today, slept badly
- Noted. That is the third short night this week. Want to look at the fortnight together?
Let sleep and routine sit beside it
The nights, the days you moved, and the weeks you logged, on the same timeline. Not to explain anything away, just so the picture is not one line on its own.
- Nights over 7h
- 9 / 14
- Days you moved
- 8 / 14
Take it to somebody qualified
When you see a professional, the fortnight comes with you as one readable page and a written list of what you wanted to raise, instead of trying to remember it in the room.
- Fortnight summarised
- 1 page
- Questions drafted
- 4
Ojava is not therapy or crisis care. If you are in immediate danger call 911, or in the US call or text 988.
WHAT COMES WITH YOU
Four things,kept privately
- 01
Check-ins
- Days checked in
- 13 of 14
Short, dated, and in your own words, with the gaps left visible.
- 02
Sleep
- Nights over 7h
- 9 of 14
- Shortest night
- 5h 12m
What the nights were doing underneath a fortnight that felt harder.
- 03
Routine
- Days you moved
- 8 / 14
The days you moved, ate properly, or got outside, without a score attached.
- 04
Your questions
- NOTES
- DATES
Out as one readable page.
What you wanted to raise, written down while you still remembered it.
QUESTIONS
The awkward ones,answered first
A wellness product in this subject has to be unusually clear about what it is not.
What if I am in crisis?
Ojava is not crisis care. If you are in immediate danger, call 911. If you are having thoughts of suicide or self-harm, in the US call or text 988 at any time, or text HELLO to 741741. Messages that read as urgent are met with those numbers before anything else runs.
Is Ojava a therapist?
No. Ojava Coach offers reflection prompts, general coping ideas, tracking and visit prep. It is not therapy, counselling, or a treatment relationship, and Ojava will never supply clinicians.
Can it diagnose depression or anxiety?
No. Ojava cannot diagnose anything. If you think you may have a condition, speak to a mental-health professional. Ojava helps you track how the weeks actually went and prepare for that conversation.
Is my mental-health data private?
Yes. Check-ins are stored privately in your own account, never shared without your consent, never used for ads, and not used to train models. Export and deletion are real on every plan.
What if I miss days?
That is expected, and the gap stays visible rather than being filled in. The record is built from the days you actually wrote something, and it picks up whenever you come back.
References
Scientific references for this page
Linked papers and official sources behind this educational page, its wellness scope, and its crisis-resource signposting.
Review sourcesHide sources
American Academy of Sleep Medicine and Sleep Research Society, 2015.
Supports adult sleep-duration education. The tool does not diagnose sleep disorders or validate a specific wearable score.988 Lifeline, 2026.
Supports showing call or text 988 when a user selects self-harm concern. It does not make Ojava a crisis counselor, emergency dispatcher, or treatment service.Start with one sentence.
How today went, in your own words. A fortnight of those is something you can look at, and something you can take with you.
- Free plan, no card
- Private by default
- Never used for ads
A one sentence check-inShort enough to survive a bad week
Connect sleepThe nights beside the days
A question for next timeWritten while you remember it
Your check-ins stay private and are never used to train a model.
Ojava is a general wellness product, not a medical provider, not therapy, and not crisis care. If you are in immediate danger, call 911. In the US, call or text 988 at any time.