Perimenopause is a long, uneven thing, and the useful record is the one kept across it rather than assembled the night before. Ojava holds the cycle history, the symptom weeks, the nights and the results, so each appointment starts where the last one left off.
Free to start, no card. Everything you import stays exportable and deletable.
Visit brief
Cycle length variation
24 to 41 days
Nights disturbed
38 of 90
Average sleep
6h 22m
3 questions ready to ask, and 3 gaps named rather than filled in.
Read together
Cycle history
Symptom weeks
Sleep and HRV
Results on file
One brief
What this page prepares
Four lanes,and four clear limits
Each lane turns something you already have into something you can hand over. None of them decides anything. The line under each card is the specific thing that lane refuses to do, written the same way on all nineteen condition pages.
Cycles, symptom weeks and the nights on one axis, over as long as you have been keeping it.
No stage is assigned and no transition is dated for you.
02
Sleep and recovery
Connected sleep and heart rate variability read against the same weeks, with last year available for comparison.
Device data is context. It is never a medical measurement.
03
What you want to change
Your own ranking of what bothers you most, carried into the visit so the short time goes to the right thing.
No therapy is recommended, compared or ruled out.
04
Questions to bring
About options, about what to measure, and about what you should track next.
Questions only. Treatment decisions are your clinician.
The brief it builds
What is on it,and what is missing
Every figure below was computed from a record you imported or entered, the same way each time. Nothing here is estimated to fill a hole, and where the record is thin the page says so instead of smoothing it over.
Menopause and perimenopause briefDraft, updated today
Cycle length variation24 to 41 days
Across the last nine cycles you logged
Nights disturbed38 of 90
Your notes, alongside connected sleep data
Average sleep6h 22m
Down from 7h 04m in the same window last year
Example screen, with illustrative values.
Still missing
No note of which symptoms bother you most, in your own ranking
No results on file from the last twelve months
Three cycles in the window have no start date recorded
Questions to bring
01Given the cycle variation, where would you say I am in this?
02The sleep change year on year: is that worth acting on separately?
03What are my actual options, and what would you want to know first?
How it works
Three steps,then it is quiet
Setup is a file and a permission, not a project. After that the work is invisible: things arrive, get read, wait for you, and become a page you can hand to someone in the ten minutes you actually get.
01
Bring in what you already have
A lab PDF, a records file, a health export, or the food and training you are already logging. The type is detected from the file itself and each type has its own parser.
02
Review it before it counts
Extracted values are checked back against the source text and the result waits in review. Nothing joins your record until you have seen it, and anything wrong can be corrected by hand.
03
Walk in with the page, not the memory
The brief is a summary of what happened, what is missing, and what to ask. You take it to your own clinician, who makes every decision that follows.
Worth writing down between visits
Cycle start dates, even the irregular ones
Which symptoms showed up in which weeks
Nights that broke, and roughly when
What you have already tried, and what it did
References
What this page is built on
Published guidance and reference sources behind the education on this page. Ojava uses them to explain and organize, never to diagnose or treat.
National Academies of Sciences, Engineering, and Medicine, 2015.
Supports structured symptom and record organization as part of a collaborative diagnostic process with clinicians.QuestionBuilder App
Agency for Healthcare Research and Quality, 2026.
Supports preparing questions before appointments and saving those questions for the visit. It is not a substitute for clinician review or emergency care.Laboratory Tests
MedlinePlus, U.S. National Library of Medicine, 2025.
The North American Menopause Society Advisory Panel, 2022.
Supports menopause education and clinician-led hormone-therapy discussion. Ojava does not recommend hormones, dose medicines, or clear safety.
Where the line is
General wellness,stated plainly
Ojava brings your own data together, explains what markers generally mean, shows how yours have moved, and helps you write down questions before an appointment. That boundary is not a limitation being worked around. It is the design, and it is why the product can be honest about what it knows.
Name a condition, or tell you what you have
Prescribe, dose, or change a medication
Order a test, or read one as safe or unsafe for you
Suggest you delay or skip seeing a clinician
If something concerns you, speak to a clinician. In an emergency, call your local emergency number.
Next
Start with one file you already have.
A lab PDF, a records export, or the food and training you are already logging. The brief gets more useful with each thing you add, and the first one costs nothing.